In Cantonese, there is an expression “yit he”, which means “too much internal heat”. It is related to the consumption of very hot fries, This creates a condition of excessive heat in the body.
However, it is not only foods that cause overheating: the physiological constitution can have this tendency, which also favors excess alcohol, exposure to the sun and certain medications.
How to cool the body according to Chinese medicine
keep the liver happy
According to Chinese medicine, liver energy is fundamental in regulating body temperature.
The liver is linked to anger and hostility, so it’s important to keep the liver happy. learn to stay calm and not get angry It is very important for liver health. Likewise, deep-rooted resentment and hostility can also put pressure on the liver.
Working on ways to deal with anger and practicing forgiveness are very important to keep your liver healthy, such as yoga, tai chi, acupuncture, and reflexology.
reduce alcohol consumption, Changing our attitude towards life and getting good support from the couple (increasing oxytocin levels is also an important aspect.
avoid the midday sun
Chinese medicine and modern Western medicine agree on the need avoid solar radiation In the middle of the day to avoid overheating of the body.
In the middle of summer, the temperature and the position of the sun are at the point where they have the most effect on our bodies. It is advisable to stay in the shade between 11 a.m. and 5 p.m. If we want to enjoy the summer sun, there’s nothing like getting things done first thing in the morning or late in the afternoon.
If you cannot avoid midday sun exposure and feel overheated, you can wet your head and neck Drink cool water and also with cool water. If possible, soak your hands and feet as well.
use spicy spices
It may sound counterintuitive, but eating spicy foods when it’s hot is actually lowers body temperatureThis is one of the reasons why they are so heavily consumed in hot countries.
Spicy foods manage to lower body temperature because Promotes perspiration and unclogs pores. Sweating is the primary mechanism for regulating body temperature. Turmeric is particularly refreshing.
It is advisable to avoid spices only if you suffer from reflux or heartburn.
Contains fresh foods and botanicals
Chinese medicine classifies foods according to their hot or cold nature depending on their effect on the body.
Chamomile, peppermint, chrysanthemum and spearmint They are among the freshest plants.
have cold food Most fruits, raw vegetables, seaweed and grains. However, people who have a very yin texture should not consume these foods in excess.
- Peppermint drink: Boil a cup of water, add a tablespoon of dried mint and leave it in the decoction for 5 minutes. Let cool. Add 4-5 ice cubes and a teaspoon of xylitol and blend in a powerful blender. Serve in a glass and garnish with a thin slice of lemon.